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Apium graveolens L. or better known by the name of celery is not foreign. Celery is often mixed into the soup, or salad. Fresh fragrant aroma, making taste even more delicious cuisine. But did you know that celery is not only delicious when presented as a mix of cuisine, but also can overcome some diseases?

Some people used to believe that celery was able to reduce a fever or a hot boy, by putting celery to the child’s head. Besides reducing fever, can also give nutrition for the children’s hair.

Based on the research, the plant family Apiaceae contains sodium which acts as a solvent to remove the calcium deposits in kidneys and joints concerned. Celery also contains magnesium, which works to eliminate stress. Celery leaves contain protein, sulfur, calcium, iron, phosphorus, vitamins A, B1 and C. Based on this research, celery also contains psoralen, a chemical that destroys free radicals cause cancer.

Celery quite easily grown, both in upland and lowland areas during the cool air. To you who have problems with hypertension, celery is a vegetable that’s right for you. By drinking the juice of the celery leaves on a regular basis, it’s trusted to lower your blood pressure.

It also overcome the problem of rheumatism. Just simply by eating celery every day. If you have a problem with one of them, it could not hurt to try.

Have no doubt the greatness of wheat to maintain heart health, lowers cholesterol, and also good for your diet program being run. But now one more benefit of wheat for your body. Namely, to care for healthy teeth and gums.
How is this possible? Based on research conducted in Canada of 34 000 people, has discovered new facts that those who consumed 3-4 servings of grains each day at least 23% protected from periodontal disease than those who did not consume them.
This was ever published in the American Journal of Clinical Nutrition. Although research is still being developed, but researchers are able to ensure healthy teeth and also the relationship of wheat consumption.
Wheat can control blood sugar levels, no wonder if this will impact on dental health. Although still in the process of research, there is nothing wrong if you’ve started to consume wheat from the outset. Besides can be an alternative breakfast in the morning, wheat can keep you from the risk of heart disease, stroke, and also cholesterol.

Medical research has found that pomegranate juice effects on adult men strong enough to prevent prostate cancer and delay the negative effects of other diseases that have been diagnosed by a doctor. One glass of pomegranate juice every day can help you fight prostate tumor size twice as fast. As soon as quoted from Carefair, Monday (29/03/2010).
Pomegranate contains powerful ingredients fighting cancer, particularly prostate cancer. The reason is, the content of the juice contains many antioxidants. Not only that, according to the research results also showed that pomegranate may help fight tumors.

Special emphasis on nutrition needs of people with osteoporosis is emphasized in order to meet the needs of substance meineral calcium lost from bones framework. However, calcium needs are adjusted for age.

* Ages 1-3 years old need 500 mg / per day.
* Ages 4-8 need 800 mg / per day
* Ages 9-18 need 1,300 mg / per day.
* Ages 19-50 need 1000 mg / per day.
* Age> 50 years need approximately 1200 mg / per day.

Special pregnant and lactating women need 1000-1300 mg per day.

Calcium can be obtained from food and beverages. Among them, soy, fish, shrimp, broccoli, milk, calcium tablets, and many more. Exercise regularly early on to be one important thing to prevent osteoporosis.

The problem that often occurs is osteoporosis  triggered by indiscriminate diet. Generally people who are on a diet without the guidance of a nutritionist usually  reduce food portions. Such things actually wrong, the reduction of food portions automatically makes the body lacks nutrition. The potential occurrence of fatal diseases increases. One of osteoporosis.

Especially women, in which calcium most wasted wasted when the menstrual period. When calcium is not replaced immediately discarded according to his needs, then the potential occurrence of osteoporosis is greater.

Plus, women in the diet without the guidance of nutrition experts usually by avoiding the consumption of milk with any reason to avoid milk fat. It is advisable to replace it with milk which has a lower fat content.

It is misinformation to say, “carbohydrates make you fat.” Carbohydrates are not fattening, unless consumed than is needed. But instead, if enough is consumed, intake of carbohydrates is healthy for your diet.

Find out six reasons you should not be hostile to carbohydrates during the diet, as they are contained Eating Well.

1. Carbohydrates help to improve mood

Researchers say carbohydrates increase the production of serotonin, a chemical in the brain to build a mood. In a study from the Archives of Internal Medicine, people who follow very strict carb diet for a year, the number of allowed only 20-40 grams of carbohydrates per day, equivalent to 1 / 2 cup of rice plus a piece of bread more often experienced depression, anxiety, and anger than those who undergo high-carbohydrate diets-low fat consumption focuses on low-fat milk, whole grains (whole wheat grains), fruits, and nuts.
2.Carbohydrates help to prevent weight gain

Researcher Brigham Young University in Utah following the eating habits of middle-aged women for nearly two years and found that those who increase fiber intake, body weight generally decreased. Conversely, women who reduce consumption of fiber in their diet, gain weight instead. Many sources of carbohydrate foods contain fiber, which is actually also a complex carbohydrate to be digested.
3. Carbohydrates good for the heart

Research indicates that increasing intake of soluble fiber (a type of fiber found in carbohydrate-rich foods, like oatmeal and whole grains) as much as 50-10 grams per day, can lead to decrease bad cholesterol (low-density lipoprotein / LDL) by 5 percent . Similarly, people who eat whole grains or whole wheat grains (brown rice, bulgur, quinoa) tend to have lower LDL and higher good cholesterol (high-density lipoprotein / HDL).
4. Carbohydrates help trim the waistline

According to new research in the Journal of Nutrition, reduce the consumption of whole grain oats to help reduce total body fat and abdominal fat. In the study, adults who eat approximately three servings of grain each day, has approximately 2.4 percent less body fat and 3.6 percent fewer abdominal fat than those who ate beans less than a quarter portion.
5. Carbohydrates will keep your memory sharp

After the fat lady to follow low-carb diet for a week, the value of memory testing activities (such as the question, why I came into this room?) And visuo-spatialnya memory (remember the location on the map) to be worse than their counterparts who follow a diet low calories. Thus based on the guidelines for the American Dietetic Association, in a study from Tufts University.

6. Carbohydrates helps burn fat

Breakfast was a long time to digest carbohydrates (like oatmeal or bran cereal) three hours before exercise can help burn more fat, according to a study from the Journal of Nutrition. The reason, the old eating indigestible carbohydrates will not raise blood sugar levels suddenly like when you eat refined carbohydrates, like white bread.

In turn, low insulin levels. And because insulin acts on the signals the body to store fat, then the blood sugar levels are lower, can help you burn fat.

Here’s the translation of the mineral deposits in the salt that we used daily consumption of food or beverages.

1. Iodine

Iodine mineral substances usually found in table salt that is available free on the market, but make sure you buy salt that contains iodine. Because this substance plays an important role to assist the development of intelligence or intelligence in children during growth.

2. Phosphorus

Phosfor function to form bone and teeth formation.

3. Cobalt

Cobalt has a function to form blood vessels.

4. Calcium

Calcium or calcium is a mineral substance which has functions in bone and teeth in addition to its role in the vitality of muscle in the body.

5. Potassium

Potassium serves as the forming of the heart muscle activity.
6. Zinc or Zinc

Required for forming enzymes and important hormones.

7. Sulphur or Sulfur

Function in the process of forming protein in the body.

8. Chlor

Chlorine used our bodies to form HCl or hydrochloric acid in the stomach. HCl itself meant to kill germs germs in the stomach and activate pepsinogen to pepsin.

9. Magnesium

Magnesium functions as a forming substances such as red blood cells and hemoglobin oxygen binding substance.

10. Manganese

Manganese serves to regulate the growth of our bodies and reproductive systems.
11. Copper

Copper on the human body is useful as a shaper hemo globin in red blood cells.
12. Sodium / Na

Sodium is a mineral substance which we rely as faram forming in the body and as penghantar impulses in nerve fibers and osmotic pressures on the cells that maintain cell fluid balance with fluid around it.

13. Flour
Have a role in the formation of tooth enamel coating that protects from all kinds of dental disorders.

Cantaloupe is a source of vitamin A and beta-carotene are very good. The content of Beta-carotene for cantaloupe is a type of antioxidant that may play an important role in the decrease of radical concentration peroksil. While the high vitamin A content makes this fruit is good both active and passive smokers.

In addition to vitamins, cantaloupe fruit is also rich in vitamin C and vitamin B6. In addition, natural sugars and enzymes contained in them has the function of absorption or absorption in the intestine caused by eating in a hurry. Whereas, the content of potassiumnya can lower high blood pressure, reduce plaque formation in arteries, as well as a laxative natural.

The human body actually requires only less than 7gr salt a day, equivalent to 3000 mg of sodium.

One teaspoon of salt is equivalent to 2000 mg of sodium. Sodium contained in every modern menu is average around 500 mg. Often in our daily diet containing too much salt from the requirement. The result, performance kidney so six times more weight to throw it away. In addition, excessive salt intake to the body also causes high blood absolute. Not only is hypertension, people with heart disease also need to limit sodium intake as well. So also if suffering from kidney disease and liver disorders.

Some foods that contain lots of sodium, such as baking soda, soda powder sebagal preservatives, laxatives, baked goods, cheeses, canned food and sea, and cereal. While some types of foods that have low levels of sodium, among others, such as fruits and fresh vegetables, fresh meat and poultry.

Important note, the lack of salt as dangerous as excessive salt. Lack of sodium and chlorine can be drastically another burden for the kidneys. Accompanied by symptoms of swelling (edema), leg swelling caused by heart disease.

One seed of cucumber  itself contains 0.65% protein, 0.1% fat, 2.2% carbohydrates, calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2, and vitamin C.

Here are the ways of treatment of disease using cucumber fruit:

1. For treatment of high blood pressure, grated cucumber and squeeze the water, then drink. Do it 2-3 times a day.
2. For treatment of canker sores, eat nine fruits of cucumber every day routine.
3. To cleanse the kidneys, grated cucumber and squeeze the water. Drink little by little until the gastric fluid used to receiving cucumber. Perform regular.
4. For fever, grated cucumber and put the results in the upper abdomen parutannya.
5. For pimples, wash and slice cucumber into small pieces, then place on the part of the face with acne.