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Archive for the ‘Healthy food’ Category

The Usefull of Celery for Hypertension

Friday, July 30th, 2010

In the soup, these vegetables always can be found. The aroma of fresh fragrant, and suitable also used as decoration on food. But who would have thought that vegetables which are often avoided these kids have a lot of properties. One is overcome hypertension. Check out the full info here!

Apium graveolens L. or better known by the name of celery is not foreign. Celery is often mixed into the soup, or salad. Fresh fragrant aroma, making taste even more delicious cuisine. But did you know that celery is not only delicious when presented as a mix of cuisine, but also can overcome some diseases?

Some people used to believe that celery was able to reduce a fever or a hot boy, by putting celery to the child’s head. Besides reducing fever, can also give nutrition for the children’s hair.

Based on the research, the plant family Apiaceae contains sodium which acts as a solvent to remove the calcium deposits in kidneys and joints concerned. Celery also contains magnesium, which works to eliminate stress. Celery leaves contain protein, sulfur, calcium, iron, phosphorus, vitamins A, B1 and C. Based on this research, celery also contains psoralen, a chemical that destroys free radicals cause cancer.

Celery quite easily grown, both in upland and lowland areas during the cool air. To you who have problems with hypertension, celery is a vegetable that’s right for you. By drinking the juice of the celery leaves on a regular basis, it’s trusted to lower your blood pressure.

It also overcome the problem of rheumatism. Just simply by eating celery every day. If you have a problem with one of them, it could not hurt to try.

Another Usefull of Wheat To Caring Dentistry

Tuesday, July 27th, 2010

For heart health, wheat is famous. But who would have thought that wheat was also good to take care of your teeth and gums. Find the detail info here!

Have no doubt the greatness of wheat to maintain heart health, lowers cholesterol, and also good for your diet program being run. But now one more benefit of wheat for your body. Namely, to care for healthy teeth and gums.
How is this possible? Based on research conducted in Canada of 34 000 people, has discovered new facts that those who consumed 3-4 servings of grains each day at least 23% protected from periodontal disease than those who did not consume them.
This was ever published in the American Journal of Clinical Nutrition. Although research is still being developed, but researchers are able to ensure healthy teeth and also the relationship of wheat consumption.
Wheat can control blood sugar levels, no wonder if this will impact on dental health. Although still in the process of research, there is nothing wrong if you’ve started to consume wheat from the outset. Besides can be an alternative breakfast in the morning, wheat can keep you from the risk of heart disease, stroke, and also cholesterol.

Pomegranate Juice Helps Men Fight Prostate Cancer

Saturday, July 24th, 2010

It’s delicious when consumed in fresh condition, pomegranate has many other benefits. For the woman, this fruit is very powerful to help you care for skin beauty. While for men, pomegranate juice can help you fight against prostate cancer.

Medical research has found that pomegranate juice effects on adult men strong enough to prevent prostate cancer and delay the negative effects of other diseases that have been diagnosed by a doctor. One glass of pomegranate juice every day can help you fight prostate tumor size twice as fast. As soon as quoted from Carefair, Monday (29/03/2010).
Pomegranate contains powerful ingredients fighting cancer, particularly prostate cancer. The reason is, the content of the juice contains many antioxidants. Not only that, according to the research results also showed that pomegranate may help fight tumors.

Eat Cantaloupe for your Health

Sunday, May 16th, 2010

Cantaloupe fruits rich in vitamins and minerals the body needs for the people who run fast. Fructose and glucose contained in cantaloupe fruits are simple sugars. Cantaloupe is also good to expel uric acid, maintaining a healthy heart, lungs, blood vessels, and patients with diabetes and obesity.

Cantaloupe is a source of vitamin A and beta-carotene are very good. The content of Beta-carotene for cantaloupe is a type of antioxidant that may play an important role in the decrease of radical concentration peroksil. While the high vitamin A content makes this fruit is good both active and passive smokers.

In addition to vitamins, cantaloupe fruit is also rich in vitamin C and vitamin B6. In addition, natural sugars and enzymes contained in them has the function of absorption or absorption in the intestine caused by eating in a hurry. Whereas, the content of potassiumnya can lower high blood pressure, reduce plaque formation in arteries, as well as a laxative natural.

Diverse properties of Cucumber

Saturday, May 8th, 2010

Cucumber appears to have diverse of properties. The fruit can be used to cure dysentery and dizziness / headache / fever. While the seed has a toxic alkaloid which can cure type hipoxanti children who suffer from intestinal worms and sore throat. In addition, the cucumber is also useful to eliminate acne, overcoming thrush, reduce high blood pressure, and cleanse the kidneys.

One seed of cucumber itself contains 0.65% protein, 0.1% fat, 2.2% carbohydrates, calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2, and vitamin C.

Here are the ways of treatment of disease using cucumber fruit:

1. For treatment of high blood pressure, grated cucumber and squeeze the water, then drink. Do it 2-3 times a day.
2. For treatment of canker sores, eat nine fruits of cucumber every day routine.
3. To cleanse the kidneys, grated cucumber and squeeze the water. Drink little by little until the gastric fluid used to receiving cucumber. Perform regular.
4. For fever, grated cucumber and put the results in the upper abdomen parutannya.
5. For pimples, wash and slice cucumber into small pieces, then place on the part of the face with acne.

Reviews about Avocado

Thursday, April 29th, 2010

Avocado is included special fruit because they contain 20-30 times more fat than other fruits. This fat content can provide enough energy when consumed. Type of fat they contain is unsaturated fat, which happens easily to digestible and useful to the body. Thus, avocado provide high enough energy with a tasty and delicious and not bitter.

If sorted, avocado is contained a nutritional as follows: 95 mg phosphorus, 23 mg calcium, 1.4 mg of iron, 9 mg sodium, 1.3 mg of potassium, 8.6 mg niacin, 660 mg vitamin A; and 82 mg of vitamin C.

Besides rich of fat, avocado is also rich in minerals which are all useful to regulate body functions and stimulate growth. Iron and copper contained in them to help the regeneration of red blood cells and prevent anemia. Also, simultaneous fiber helps the digestive process. In addition, it can lower high cholesterol because they contain carbohydrates and unsaturated fats.

If concluded, the following properties of avocado for the health of our bodies:

* Source of vitamins E and B
* Lowers blood cholesterol
* Humidify the skin
* Assist the regeneration of red blood
* Prevents anemia
* Prevents constipation
* Prevent malnutrition
* Sources of unsaturated fat content

Many Advantages to eating Grapes

Friday, April 16th, 2010

There is so many health benefits from grapes fruit because it contains antioxidants and high fiber so that it can be a source of energy is refreshing and nutritious prevent premature aging.

In addition, this fruit contains vitamin C, A, B (thiamin), E, and K (potassium). Vitamin C, in addition to healthy gums and mouth (anti-ulcer), also contain antioxidants that can maintain body immunity. Besides the fruit, grape seeds are not actually losing nutritious because it contains pycnogenol, collagen boosters for the flexibility of blood vessels. While his skin is rich in flavonoids that function of antioxidant substances. Another benefit of eating grapes is to prevent colon cancer because of antioxidant content and high fiber.

Number of properties of grapes have been viewed as a business opportunity by various beverage producers in the packaging so that we can now consume grape juice whenever we want.

Mustard Greens is good for your Health

Friday, April 2nd, 2010

Mustard greens (brassica juncea) belonging to the family Curciferae an oval-leaved annual crops, smooth, hairless, and not berkrop. Mustard greens stems shorter and more slender than cabbage plants. He has a taproot with many side roots are shallow. The flowers looked like cabbage, but a series of shorter bunches. Flower bud size smaller with pale yellow color specific. The seeds are small and black, brown and contained in both sides of the bulkhead wall fat pods.

Mustard greens known to contain a lot of fiber, vitamin A, vitamin B, vitamin B2, vitamin B6, vitamin C, potassium, phosphorus, copper, magnesium, iron, and protein. With abortion, the mustard greens efficacious for preventing cancer, hypertension, and heart disease; help the digestive system health, prevent and treat pellagra disease; and prevent pregnant women from anemia.

Find out the usefulness of Apples

Thursday, March 11th, 2010

Apple is one of the fruit that easily found in various parts of the world. It is estimated there are approximately seven thousand species of apples around the world. Although the shape, size, color, taste, and texture of each different type of apple, but in general, this fruit is round with a hollow at the base of the bud. The flesh is white, crisp, juicy with a sweet or sour, and is protected by a thin skin that is usually colored shiny. When cut off, will come out fragrant and fresh, although there are some sharp-flavored.

One portion of the apple contains a lot of potassium, pectin, and cellulose. There are a lot of pectin in the apple flesh and is one of the fiber is not soluble in water. While cellulose is widely available on the apple skin and is water-soluble fiber. Potassium own many apples are there in the red.

Here are the efficacy and benefits of the apple:
* Reduce the risk of stroke.
Potassium is a mineral that serves to increase the regularity of heart rate, activating muscle contractions, regulating delivery of nutrients to cells, control fluid balance in the body’s tissues and cells, and helps regulate blood pressure. According to research, a serving of apples can reduce the risk of stroke by 40%.
* Alternative-energy food for dieters and control diabetes.
Pectin can form a gel in the intestine so that the rest of the time required to move food from mouth to anus become longer and someone to feel full longer. In addition, he is also able to slow the entry of glucose from the digestion of carbohydrates into your bloodstream so it can control diabetes.
* Reduce the risk of heart attack.
Pectin can also bind a variety of substances, including cholesterol, and reduce the absorption from the intestinal tract. This form of fiber can lower blood cholesterol levels. According to research, the pectin content of apples can lower LDL cholesterol content up to 10% and decreased HDL cholesterol content up to 20%, which is both a cause of heart attacks.
* Cleaning the teeth.
crunchy taste of apple can help remove the sticky material on the teeth, as well as trigger salivation, so it can clean the teeth.
It should be noted that the apples that have been processed normally fiber structure has been damaged, so, if for purposes of health / medicine, should consume fresh apples, not processed.

A glimpse of the Yogurt’s Benefits

Friday, January 8th, 2010

Yogurt comes from milk which is then added with a bacteria that will form lactic acid. Yogurt especially beneficial for those suffering from lactose intolerance (lactose intolerance) because in the form of yogurt, milk more easily digested because it has undergone the lactose solution.

For health, yogurt useful for:

* Enhance the immune system so it does not easily hurt
* Lowers bad cholesterol (LDL)
* Cure arthritis

Besides yogurt, you can also try kefir are also derived from milk. In addition to frozen yogurt or froyo, now you can also enjoy the frozen kefir. Dairy products are also delicious and healthy to drink. Both yogurt and kefir recently has become a popular beverage and worth a try.